Episode 40 - Warm Up? Do I really need to?
On this episode, we discuss (1) whether we should warm up before working out; (2) sleep; (3) the reopening of gyms; (4) exercise as meditation, and other topics
This episode was recorded 6-23-21
On this episode, we discuss (1) whether we should warm up before working out; (2) sleep; (3) the reopening of gyms; (4) exercise as meditation, and other topics
This episode was recorded 6-23-21