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JVB Health & Wellness
Transform Your Life

Episode 3 - Oatmeal + 5 +4

This podcast is about eating oatmeal with 5 or more different kinds of fruit and 2-4 heaping tablespoons of ground flaxseed, the benefits of eating it most days, how to make it, and some tips and pitfalls

James BalcomOctober 17, 2019Comment
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Episode 4 - Prioritize Your Health

James BalcomDecember 2, 20192 Comments
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Episode 2 - Heart Rate Recovery (HRR)

James BalcomOctober 16, 2019
917 754 8665 jim@jvbwellness.com

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