Episode 2 - Heart Rate Recovery (HRR)

In this episode, we discuss heart rate recovery. How to measure it, how to interpret the results, and some helpful tips. Use heart rate recovery to assess your overall health, wellness, and fitness levels.

Use Heart Rate Recovery as a tool to assess your overall health, wellness, and fitness levels. This episode is about how fast (or slow) our heart recovers after a workout, how to record heart rate recovery (HRR), how to interpret the results and a few charts to follow, and some tips.