Episode 2 - Heart Rate Recovery (HRR)
In this episode, we discuss heart rate recovery. How to measure it, how to interpret the results, and some helpful tips. Use heart rate recovery to assess your overall health, wellness, and fitness levels.
In this episode, we discuss heart rate recovery. How to measure it, how to interpret the results, and some helpful tips. Use heart rate recovery to assess your overall health, wellness, and fitness levels.
